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Planning my Mother’s Day today. Opting for a mor

Planning my Mother’s Day today. Opting for a more Dad style Mother’s Day this year. A day full of self care, alone time and doing Ella stuff.

Here are some ideas...
🌱 Yoga or Movement
🌱 Meditation
🌱 Sleep in - Do not disturb
🌱 Hotel Stay with Silence
🌱 Walk around a lake by yourself
🌱 The hottest and longest shower
🌱 Expensive Coffee Shop drink and enjoy it HOT
🌱 Spa Day: Massage, Pedicure, Facial
🌱 Journaling
🌱 Art, Create to Create!
🌱 Order yourself flowers
🌱 Buy that thing you’ve been eyeing now for awhile
🌱 Get together with mama friends sans kids

Maybe do 1-3 on Saturday and 1-3 on Sunday. You deserve it mama. Book those appointments now. Get off Instagram and call. Buy the dang flowers. ❤️

What are you planning to do for yourself? Help me add to this list!! 🌷

Celebrating five years of marriage today. ❤️

Celebrating five years of marriage today. ❤️

📸 @2ndtruth

For months I prioritized everything and everyone b

For months I prioritized everything and everyone but myself. Rinse, lather, repeat. Rinse, lather, repeat. I would say. Then one morning, I said... Me, rinse, lather, repeat. I’m not going to wait until the dishes are done, laundry is all folded and everyone’s needs are met before I care for myself.

I’m a busy mom of two toddlers, and I know first hand how hard it is to find time. Especially time to move my body and make it to an hour long yoga class or get out for a solo run. Well, the good news is that even though you feel like you don’t have time.. there are ways to integrate movement into your day so that you can put yourself back on the list!

Hannah Strom, @integrative.physio pelvic health physical therapist and myself like to call it “Movement Snacks”. Snack sized drills, exercises, yoga and physical therapy designed for mamas to keep you moving against all odds!

If you want to learn more, join us for our upcoming workshop this Sunday April 11th from 3:00 - 4:30pm CT on Zoom. This specific Movement Snack workshop will be centered around postnatal pelvic floor. If you want to learn the basics about your postnatal pelvic floor please check out our first workshop on demand with the link in bio. Ready to learn more? Join us and register with the link in my bio. It’s just $25 for 90 minutes of empowering education, encouragement and direction from us! 💪🏻

📸 @bkldesigns

I’m still just in so much awe and gratitude for

I’m still just in so much awe and gratitude for this past weekends Maternal Wellness Summit. I’m grateful to all of you for your commitment to growth, wellness and community. That we are stronger together. We all deserve and need to feel empowered through life and moving into parenthood.

Thank you for this honor to hold this safe space for you. Thank you to all of our speakers and experts. I hope to have more information for all of you about accessing the Summit here soon. I will be diving deep into getting these sessions up and ready for you this weekend. Stay tuned friends.

📸 @kaleyfromkansas @madireimer

✨Motherlove & Pelvic Floor course Giveaway: CLOS

Tomorrow is the Maternal Wellness Summit!! We will

Tomorrow is the Maternal Wellness Summit!! We will gather as a community to support wellness, to feel inspired and to connect with each other. There are 10+ speakers, panelists and experts ready to guide you through an amazing experience all weekend. We will grow together, dance, sing, move our bodies and take away inspiration and wisdom!

One night, in the wee midnight hours I dreamed up this event. I wanted to bring everyone together in service of those who serve, who care for others and bring life into this world! This weekend is for you to feel cared for.

You can see the full schedule, read about our speakers and register with the link in my bio. Come and go as you please, listen in on your headphones and multitask or stay all weekend long! If you can’t make it but still want to learn, register! I will send you information on what’s next.

If you’re able to donate to the Maternal Wellness Summit we greatly appreciate it. Your donation helps us continue to offer this summit free of charge to the community. Even a small donation can go a long way. Thank you for your generosity and support. 50% of all donations will be donated to MN Healing Justice Network. @mnhealingjustice There is a donation link on the site or you can Venmo Ella-Frances with “Maternal Wellness Summit” as the subject! ❤️

Alright!! Is it Saturday at 1pm yet?! Tag your friends you want to see at the Summit! ❤️🙏🏻

📸 @kaleyfromkansas @madireimer

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