book club

Ella’s Favorite Parenting Books (Part I)

Summer reading is right around the corner friends and these are all parenting books I think you should add to your list. We all have different parenting styles and this list is here to help you feel inspired, gain tools and learn what your specific parenting style is. I love...

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fitness

Beyond Kegels & Pelvic Floor Physical Therapy

Okay I have been talking about going beyond kegels, the pelvic floor and advocating for pelvic floor physical therapy for years now. My good friend and colleague Dr. Hannah Strom, DPT  just had to be one of the first guests on the Mavens of Motherhood podcast to talk all about...

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motherhood

5 Birth Doula Myths Debunked

Alright, you know you want a doula but you still have some questions and misconceptions about what a doula does and the services they can provide at your birth. Also, side bar... did you know it is World Doula Week? Here is my list of five of the top myths...

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motherhood

5 Yoga Poses to Prepare for Birth

Here are my five favorite yoga poses to prepare for birth. Well the truth is, I have lots of favorites and it was hard to choose as yoga is such a critical tool to prepare your body for birth. There are so many benefits to picking up a yoga practice...

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