5 Yoga Poses to Prepare for Birth

Here are my five favorite yoga poses to prepare for birth. Well the truth is, I have lots of favorites and it was hard to choose as yoga is such a critical tool to prepare your body for birth. There are so many benefits to picking up a yoga practice...

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3 Yoga Poses for a Better Night’s Sleep

Here are my favorite three yoga poses for a better night's sleep. Before becoming a mother I had a very specific time that I would do my yoga practice, at the yoga studio for an hour every day. I did not really bring my yoga practice into my day to...

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