Beyond Kegels & Pelvic Floor Physical Therapy

Okay I have been talking about going beyond kegels, the pelvic floor and advocating for pelvic floor physical therapy for years now. My good friend and colleague Dr. Hannah Strom, DPT  just had to be one of the first guests on the Mavens of Motherhood podcast to talk all about...

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5 Yoga Poses to Prepare for Birth

Here are my five favorite yoga poses to prepare for birth. Well the truth is, I have lots of favorites and it was hard to choose as yoga is such a critical tool to prepare your body for birth. There are so many benefits to picking up a yoga practice...

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3 Yoga Poses for a Better Night’s Sleep

Here are my favorite three yoga poses for a better night's sleep. Before becoming a mother I had a very specific time that I would do my yoga practice, at the yoga studio for an hour every day. I did not really bring my yoga practice into my day to...

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