podcast

What the Hormones? Cycle Tracking & Period Stuff.

Join us this week on the podcast with Megan Hejny from Nourish Family Wellness where we chat all about female sex hormones, balancing your hormones, cycle tracking and a bunch of period stuff. Seriously this was a life changing conversation and I wish I had this information when I was...

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recipes

Easy No-Knead Garden Focaccia Bread

Okay this recipe for garden focaccia bread is actually surprisingly easy and fun to do with your kids! I really mean it. It takes a little bit of forethought and planning, but after you prep your dough and ingredients it really is fun and easy! It would make a fun...

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recipes

Homemade Reishi Masala Chai

It is time to fill your cup up with this delicious cup of homemade Masala Chai! I coach mamas on how you can’t give from a half full cup or empty cup, that your cup has to be overfilling in order to give. Every afternoon I escape to the kitchen...

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motherhood

5 Birth Doula Myths Debunked

Alright, you know you want a doula but you still have some questions and misconceptions about what a doula does and the services they can provide at your birth. Also, side bar... did you know it is World Doula Week? Here is my list of five of the top myths...

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motherhood

5 Yoga Poses to Prepare for Birth

Here are my five favorite yoga poses to prepare for birth. Well the truth is, I have lots of favorites and it was hard to choose as yoga is such a critical tool to prepare your body for birth. There are so many benefits to picking up a yoga practice...

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motherhood

Doula Work is Community Care

One of the first interviews I recorded for the podcast is with Sarah Auna (she/her)! Sarah Auna was a pivotal influence in my motherhood experience. She was my childbirth educator six years ago and completely reshaped how I viewed birth. Sarah and her co-lead Jamie introduced me to a new...

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