podcast

How to Advocate for Your PAID Family Leave

In this podcast episode we discuss how to advocate or negotiate for your paid parental leave. Both parents truly need paid parental leave provided by their employer if not the government. Although we share stories and perspectives as the role of the birthing mother we both believe that both parents...

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fitness

Beyond Kegels & Pelvic Floor Physical Therapy

Okay I have been talking about going beyond kegels, the pelvic floor and advocating for pelvic floor physical therapy for years now. My good friend and colleague Dr. Hannah Strom, DPT  just had to be one of the first guests on the Mavens of Motherhood podcast to talk all about...

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podcast

What the Hormones? Cycle Tracking & Period Stuff.

Join us this week on the podcast with Megan Hejny from Nourish Family Wellness where we chat all about female sex hormones, balancing your hormones, cycle tracking and a bunch of period stuff. Seriously this was a life changing conversation and I wish I had this information when I was...

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