recipes

Ella’s Lactation Cookies

These lactation cookies are incredible, packed full of nutrients, low in sugar and naturally encourage lactation. The best part? They help to keep you satisfied and hunger at bay during those late night feedings. Postpartum for the first year is a marathon not a sprint and it is nice to...

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motherhood

Moving Across the Country while Pregnant

It is not ideal - obviously! If you’re going to move across the country I highly recommend doing it when you're not pregnant. But sometimes, you have to work with what you got. Life doesn’t stop when you are pregnant and when an opportunity comes up sometimes you have to...

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motherhood

20 Witchy Tricks for When Your Kids Get Sick

Alright parents... It is that time of year again! Booger babies, the nasal drip, can’t kick this cough, always one kid sick and canceled plans time of year. Sometimes even when you’re doing all of the “right things” and immune boosting tricks your kids still get sick. Well, I don’t...

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beauty

Postpartum Herbal Bath for Healing

One of my favorite things to do for myself postpartum is to soak in the bath with my postpartum herbal bath to support healing. Water is so incredibly healing for me postpartum and through my motherhood experience. There is a saying, “Just Add Water”. It rings true for any postpartum...

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motherhood

Gift Guide: For the Pregnant Mama

These will be great gifts to bless a pregnant mama in your life with. Skip the onesie and get her something she really needs, will use and will be grateful to have. These are my favorite things to use and have during pregnancy and would freak out if someone gave...

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motherhood

C-Birth Affirmations & Recovery Self Care

C-Births, C-Sections or Cesarean births are on the rise in America. Did you know that 1 in 3 American babies are born via cesarean birth? About 32% of all births were by cesarean in 2020 and 25% of them were considered a “low-risk” pregnancy that was carried to full term....

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inspiration

Inspired Interview // Jaina Portwood

I remember the first time I met Jaina. It was at a yoga studio, in between classes. We were both teachers at the studio and connected right away. I was drawn to her by her calm and grounding presence. She seemed really at peace and that her heart, mind and...

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recipes

Savory Waffles

This savory waffle recipe is inspired by my favorite restaurant in Minneapolis, Birchwood Cafe made by Chef Marshall Paulson. This is not their recipe, but a recreation and our families interpretation of this brunch menu favorite. They are a must try if you live in the twin cities and they...

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